Monday, August 19, 2013

Great informative Paleo video

Don't the title of this video mislead you. It doesn't actually debunk the paleo diet at all. It does prove that the paleo diet may not be possible. Things have changed. Paleo foods they way they existed simply do not remain. What we can do is do our best to replicate it. 

Debunking the Paleo diet 

Sunday, August 18, 2013

Cotton candy grapes. Natural, non-GMO

I was shopping for a healthy snack yesterday at my favorite Publix. The produce manager was walking around offering samples of cotton candy grapes. I heard this and immediately went straight to him to get one. Popped it in my mouth and baammm! Cotton candy flavor explosion. I purchased some and enjoyed about a half a pound and have away another half pound to every person I saw. They are awesome! I looked into how these are created and I found out they are not made by some unnatural chemical bath process. They are naturally made by hand cross breeding different species of grapes by a farmer. Not bad! Try some out. You'll love em!